CrossFit Connected offers functional strength and conditioning classes, which are intense and effective. CrossFit is for everyone interested in bettering their body; whether you are a beginner in your fitness journey, motivated senior or elite athlete!
CrossFit is hard work, but worth it and fun. All workouts are scalable and improve your fitness, promote your health and sculpt your body.
"We want to create a positive environment that develops and strengthens people to increase their confidence and quality of life. We believe control over our bodies translates into self-control in our personal lives. We desire for fitness to be your lifestyle and we want to improve your health."
In CrossFit Connected you will see results after a short time and achieve great results. With intense and effective training you will build muscle, lose weight and define your body. We want to help you get the most out of the time you spend training. You will have a sense of achievement and bring your body to a level you never thought possible.
LEARN MORE
Weightlifting is a class for CrossFit Connected athletes who want to improve their barbell movements. The class will focus on one movement at a time to improve the flow and execution.
LEARN MORE
Do you want to lose weight, have more energy, change your diet or just eat healthy and balanced?
LEARN MORE
Personal training is ideal for those who want to be trained individually to achieve personal needs and goals. We will create a training program that fits your individual goal. For example, you may want to achieve specific weight loss, muscle gain, or improve your athletic performance in a certain area.
LEARN MORE
