Weightlifting goes into detail about the different movements on the barbell. This includes

• Snatch

• Squat

• Chest Press

• Clean

• Jerk

And the different variations and combinations of these movements.

If you train with heavy weights you have to master the movement and have the technique under control, otherwise you run the risk of injuring yourself during training. For this reason, Connected athletes have the opportunity to dedicate themselves to weightlifting.

In these lessons a movement is trained in detail under the guidance of the head coach. Here the focus is on the technique.